Asking for help is a sign of strength.

Psychotherapy represents a powerful opportunity to better understand the aspects of life that you value most, what gives your life a sense of purpose, and how to live your life in a way that helps you achieve your goals. I love to offer compassionate care while we work in a collaborative style to build new problem solving skills and strategies. Meaningful change can result in your life stressors and relationships.

You may be experiencing anxiety/fears, depression, grief/loss, trauma/PTSD, relationship dissatisfaction, loneliness, or even frustrations which result from Attention Deficit Hyperactivity Disorder.  Different therapeutic modalities and techniques are utilized to meet each client’s unique needs.

Contact me to schedule a free initial 15-minute phone consultation.

(916) 238-8508     |     Send Email

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The Benefits of Therapy

By seeking therapy, you are taking responsibility and action to change the level of distress or dissatisfaction in your life. As an experienced licensed clinical social worker, it is my honor to assist you in exploring your core issues and help you make progression toward a healthier more fulfilling life.  We will work on the skill of self-compassion, which will allow you to move more easily through difficult times which may develop in the future.

“Your present circumstances don’t determine where you can go; they merely determine where you start.”

– Nido Qubein